Individual therapy offers a supportive, confidential space to explore challenges, build understanding, develop tools and strategies to cope with the challenges of life.

My approach is warm, collaborative, and strengths-based. Together, we will identify goals, build coping strategies, strengthen emotional regulation skills, and develop insight into patterns that may be getting in the way of well-being. Therapy moves at your pace and is tailored to your unique needs, strengths, and experiences.

Individual therapy can support children, youth, and adults in building resilience, improving emotional well-being, strengthening self-esteem, and navigating life’s challenges with greater confidence and balance

RATES:

$180/50-60min session

Family therapy offers families a safe place to talk openly, strengthen relationships, and work through challenges together. It can support families navigating changes such as separation, blended families, stress at home or school, anxiety, big emotions, or difficult life transitions.

Sessions focus on improving communication, understanding each family member’s perspective, and developing tools that help families manage challenges more effectively. Parents are supported in building confidence and practical strategies, while children and youth learn skills for emotional regulation and healthy expression.

The goal of family therapy is to help families feel more connected, supported, and confident in navigating everyday life.

RATES:

$180/ 60 min session

Stay tuned for further information on groups for Spring 2026.

Topics/themes: Parent support, anxiety, separation & divorce

Parenting can feel overwhelming when your child is struggling with anxiety, big emotions, behavioural challenges, or difficulty attending school. Many parents find themselves unsure how best to support their child while also managing their own stress and worries. You are not alone.

Parent support and coaching offers a collaborative space to better understand your child’s needs, strengthen parenting confidence, and build practical strategies that support emotional regulation, behaviour, and overall well-being. Together, we focus on understanding what may be driving your child’s challenges and identifying tools that feel realistic and sustainable for your family.

Support may include strategies for managing anxiety, building emotional regulation skills, addressing behavioural concerns, supporting school attendance and transitions, strengthening routines, and improving communication at home and with schools.

My approach is strengths-based, trauma-informed, and grounded in compassion. Parents are supported in feeling more confident, empowered, and equipped to support their child’s growth and success.

RATES:

$180/50-60mins